Cause Of Type 2 Diabetes

Diabetes is a disorder where the amount of glucose in the blood is too high. Glucose comes from the food you eat and is also made in your liver and muscles.

This is one of the oldest, and most doggedly persistent myths associated with diabetes - that having a sweet tooth or eating too much sugar causes the disease. This just isn't true. What's more, diabetics don't need to avoid all sugar, but rather eat a diet rich in whole grains, protein, veggies and fruits; low in fat, cholesterol and simple sugars.



Unfortunately, this fat also creates nasty substances that increase your risk of developing Type 2 diabetes, dementia, heart disease, high blood pressure and some types of cancer such as colon and breast cancer.

One out of every ten Americans has diabetes, according the U.S. Centers for Disease Control (CDC). What's more, in forty years, as many as one-third of Americans may have the disease. These are shocking more info statistics. Worse yet, even more Americans may be "pre-diabetic" and have a high Risk of Type Diabetes of getting diabetes in the next 4 to 6 years, even though they may not even know it.

Guard the health of your teeth. If you have diabetes you will be prone to gum infections that can lead to complications. Reduce your risk for gum disease by brushing your teeth twice a day. It is vitally important to floss your teeth at least once a day. If you gums begin to look red or swollen or they begin to bleed, schedule a dental appointment for a check up. Talk to your dentist about the fact that you have diabetes; he can offer some good advice on better dental care.



Diabetes Mellitus occurs in about 8% of the U.S. population and the causes are unknown. Risk factors would include a BMI greater than 27, family history of diabetes, history of gestational diabetes, hypertension and even age.

So, stop here a moment and measure your waist circumference. If you measure 36 inches or greater, you have an 80 percent chance of dying prematurely compared with women whose waist measure 28 inches or less.

There is professional help online today to help plan your meals so you can start right now. It only takes a few minutes to find a meal plan right for you.

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